No two Rebalancing sessions are the same as there is no fixed structure to a session. Based on a brief talk at the beginning of the session, the Rebalancer determines which techniques are best suited for you at that moment. Each session lasts 90 minutes.
Various techniques, both on and off the massage table, might be used to explore the interplay between the body and our thoughts and feelings.
- Deep tissue massage
- Joint tension release
- Deep stretching
- Self exploration ("focusing" or inquiry)
- Body reading
- Energy techniques
- Cranio-sacral therapy
- Body movement and breathing techniques