A journey from thinking to feeling to being
It's no surprise that our thoughts and feelings have a powerful influence on our bodies (and vice versa). Rebalancing is a type of bodywork that brings insight and awareness into this interplay.
Rebalancing is touch and being touched. It is movement, silence, breath, and awareness. It is a way to mindfully explore your own body and mind. It can bring tears, joy, anger, understanding, trust, power, acceptance, peace and even laughter. It helps you to experience your true nature deeply and freely.
The starting point in Rebalancing is always the body. When the body releases its tension, energy comes free. At the same time, we can become aware of emotional and mental holding patterns that have a hold on us.